This book is an essential guide and compulsory book for the complete beginner who wishes to attend Rainbow Tai Chi ChiKung weekly classes or Summer School courses. It is a useful reference book for advanced students.  The book has information gleaned from 20 years of experience in the Art of Tai Chi learning and teaching. You learn how to develop both the roots and the trunk of the tree of Taoist Wisdom through the study of the fifteen exercises and principles  –  eight T’ai Chi and seven Chi Kung – together makes up the 15 Ways to find a Happier You.